An iPhone app for quitting nicotine pouches. Answer six questions, get a quit day that lands on a weekend, step down to it if you need to, and get 90 days of backup after it. Then the app goes quiet.
iOS 26 or later, with widgets and an Apple Watch app. In the US, the UK and Europe. Made for adults. No account, and nothing goes to a server.
14a day, at 6 mg
Pouch-freesince Friday
You know the pattern.
Most people who quit pouches have tried before. These are the things they say got in the way, whether the can says Zyn, On! or Velo.
The money. A can a day at $5 to $7 is more than $2,000 a year. Seeing that number is the thing people say finally moved them.
Cold turkey caved on day 2 or 3. The first 72 hours are the wall. Quitting on a Tuesday and going to work through it is how most attempts end.
The taper drifted. "One more is still less than where I started." A taper with no end date doesn't end.
Nobody knows how many you use. Many people quit in secret, so the app never needs an account, a group or a share you didn't ask for.
Your gums have started talking. Irritation and recession come up in almost every story, and a lot of people want them back more than anything.
Day 8, after a few drinks. The most common slip is someone offering one at a party. The damage is the next morning's can.
A plan with an end
Not a counter that runs forever. A short run-up to one date, then help for the days people find hardest.
Six questions, one Friday
How many a day and how strong, what a can costs and how many are in it, what you've tried before, and what you want back. That's enough to build the plan.
Quit day is always a Friday, so days 1 and 2 land on a weekend instead of a workday. You can move it a week at a time.
9:41
Plan
3 mg all the way down
Week 1None in your first hour awake
12a day
This week10 AM to 8 PM, an hour apart
8a day
Week 3Noon to 6 PM, 2 hours apart
4a day
Quit dayLast one by 6 PM
FriNov 6
After quit day
Days 1 to 3The hardest part. A weekend.
Days 4 to 10Foggy at work. It lifts.
Weeks 3 to 8Better, with bad days.
Day 90Done. The app goes quiet.
Get there your way
Step down, with Plus. One to three weeks of falling daily targets and a switch to 3 mg. In the last two weeks you get pouch hours: a window for the day and a gap between pouches, so the time between them grows instead of just the count shrinking.
Just stop, for free. Quit day is the first Friday at least five days away. You log pouches and see what they cost until then.
2:12
Week 2
Today
Quit day in 8 days
5left today
Hours 10 AM to 8 PMNext from 2:40 PM
Log pouch
Craving? Ride it out
$19kept so far
9 mgtoday
44skipped
Close the tin, then 90 days of backup
On quit day you empty every real tin, the car, the desk, the gym bag, and then close the one in the app. From then on, the app opens on a closed lid with your count on it.
For the next 90 days the craving button and the slip plan are there for everyone. Plus adds a note for what each day usually feels like, and a nudge just before your risky times. On day 90 the app goes quiet, and you can hide the count.
10:02
Tuesday, Nov 10
Day 4
3d 16hpouch-free
Days 4 to 10
The foggy part
Work may feel slow this week. That's the nicotine leaving, and it lifts.
Craving? Ride it out
$77kept so far
51pouches not used
37cravings ridden out
Rough day? Call 1-800-QUIT-NOW or 988
Help in a bad moment is always free
A craving or a slip is the worst time to be asked to pay, so you never will be. The craving button and the slip plan are free for everyone, before and after quit day.
10:02
Let it peak. It passes.
Don't fight it. Notice it and breathe. Most pass within ten minutes.
Past the peak. It's fading.1:47
Breathe in
You've put in 3 days, 16 hours for calm, no anxiety. Don't hand them back.
Play it forward: one pouch, then tomorrow morning's tin.
It passed
I had one
The craving button. A three-minute ride-out with breathing. It shows the hours you've already put in and what you said you wanted back, because that's the script people say works.
11:48
You had one. Your 7 days still count.
One pouch doesn't undo a week. The real risk is tomorrow morning's tin.
What set it off?
DrinksSomeone offeredStressA store
Throw out anything left, tonight.
Skip the store tomorrow. The morning urge is the slip talking.
Next time you drink, decide your line before the first one.
7 of 8 days pouch-free. Tomorrow is day 9.
Back on it
The slip plan. A slip never resets your progress. The app asks what set it off and plans the next morning, which is where a slip usually turns into a full can.
What's free, and what Plus is for
Free gets you to quit day and through the bad moments. Plus is the step-down that gets you there more gently, and the 90 days that keep you there.
Free
$0always
Enough to quit with, for as long as you need it.
A quit day.The first Friday at least five days away, with your pouch count and the money kept.
The craving button.A three-minute ride-out with breathing.
The slip plan.One pouch is a slip, not a reset.
The hotlines.Your country's quitline and a support line, one tap away.
Quit day and day 90.Closing the tin, and the day you're done.
Plus
$29.99a year, after a 7-day free trial
Or $6.99 a month. In the UK it's £29.99 a year, and €29.99 in the eurozone; the App Store shows your price. The app reminds you before the trial ends, so a charge is never a surprise.
The step-down plan.One to three weeks of falling targets, 3 mg, and pouch hours in the last two weeks.
The night-before checklist.Tell one person, stock your mouth, know your risky times, decide your line for drinks.
90 days of daily notes.What each day usually feels like, and a note just before your risky times.
Progress.A cravings chart, and weekly resting heart rate from Apple Health if you opt in. Weekly averages only.
Share cards.For days 7, 30 and 90. Made to be texted to one person as much as posted.
If you cancel, you keep the quit day, the count, the money, the craving button and the slip plan. Targets, pouch hours, notes and charts stop.
9:41
Progress
Day 23 since quit day
$194kept since Oct 17
22 of 23days pouch-free
449pouches not used
118cravings ridden out
−10 bpmresting heart rate
Cravings a dayfrom the craving button
Weekly resting heart rateApple Health
Progress, with Plus. Cravings falling is the most honest line on the chart. The slip on day 8 is a grey bar, not a reset. Heart rate is a weekly average, because checking it 30 times a day doesn't help anyone.
8:30
Thursday, Nov 5
Tomorrow's the day
Tell one person
Not ready to tell anyone? Skip it. That's fine.
Stock your mouth
Mints, gum, sunflower seeds or toothpicks, for where the pouch went.
Know your risky times
From two weeks of your logs:
Waking upAfter lunchDriving homeDrinks
Decide your line for drinks
Most slips start with a drink and someone offering one.
I'm ready
The night before, with Plus. The four things people who quit say they wish they'd done first. Telling someone is optional, because a lot of people quit in secret.
What to expect, honestly
This is what people who've quit pouches describe, not a promise about your body. Plenty also say it was easier than they feared.
Days 1 to 3
The hardest stretch. That's why they land on a weekend.
Days 4 to 10
Foggy and slow at work for many people. It lifts.
Weeks 3 to 8
Mostly better, with bad days that come in waves.
Day 90
Done. The app goes quiet, and the craving button stays, free.
Not medical advice
The app isn't a medical device and isn't medical care. It doesn't diagnose anything. Nicotine patches, gum and lozenges are approved quit aids that show up in a lot of success stories. Talk to a doctor or pharmacist about whether nicotine replacement is right for you, and see a doctor about any symptom that worries you.
If today is rough
Low mood after quitting is common and it passes, but you don't have to sit in it alone. These are free, and they're one tap away in the app too.
Those are the US numbers. In the UK, call the NHS Smokefree helpline on 0300 123 1044 or Samaritans on 116 123. Elsewhere in Europe the app shows your country's quitline and support line, and 112 is the emergency number everywhere.
No account. Nothing goes to a server.
Your plan, your pouch log, your cravings and your slips are stored only on your iPhone, and on your Apple Watch if you use it. There's no sign-up, no analytics and no ads. Delete the app and the data goes with it. Read the privacy policy.